health.md icon health.md
Documentation

Every feature in health.md

A complete reference for the iOS, iPadOS, and macOS apps. Feature pages explain the product screens, while the data reference documents every metric and export structure used by Markdown, JSON, CSV, and Obsidian Bases.

How this docs is structured.

Sidebar groups follow the order most users encounter Health.md: setup, daily exports, customization, integrations, and account behavior. The Data Reference page is generated from the app's Swift metric definitions so the table stays aligned with the current build.

Getting Started

Step 1Onboarding — the 5-step welcome flow that connects HealthKit, picks a vault, and unlocks the app. Step 2Folder & Vault — pick where your Markdown files live, and name the subfolder. Step 3Run your first export — manual, on-demand, with a date range.

Core Features

Daily useExport — manual exports, date ranges, vault status. Set & forgetScheduling — daily/weekly background exports. Cross-deviceMac Sync — local network transfer to the macOS app.

Customization

WhatHealth Metrics — pick from 171 metrics across 18 categories. ReferenceData Reference — every metric, key, unit, aggregation, and export schema. HowFormat — Markdown / Bases / JSON / CSV, units, dates, frontmatter. GranularIndividual Tracking — one file per timestamped entry. ObsidianDaily Note Injection — merge metrics into existing daily notes.

Integrations & Account

AutomateShortcuts — 8 App Intents for date-range exports, summaries, and status. DesktopmacOS app — local destination, folder access, history, and menu bar. PricingUnlock & Paywall — one-time Full Access, restore purchases.

Last updated 2026-06-12