Health Metrics

Layout

Counts header

Live readout: X of 171 metrics · Y of 18 categories. Tap-and-hold to copy the exact selection state to clipboard.

All Metrics Enabled

Master toggle that flips every category on or off. Useful as a starting point — turn everything on, then disable what you don't care about.

Search

Live filter across metric names and identifiers. Try "heart", "sleep", "vo2".

Categories

18 HealthKit categories: Sleep, Activity, Heart, Respiratory, Vitals, Body Measurements, Mobility, Cycling, Nutrition, Vitamins, Minerals, Hearing, Mindfulness, Reproductive Health, Symptoms, Medications, Other, and Workouts. Each row shows the on/off state and the live count of enabled metrics within it.

Tap a category to drill into its metrics. Each metric has its own toggle and HealthKit identifier. The dot color reflects whether HealthKit currently has data for that metric on this device.

Selection scope

Your metric selection drives everything:

• Daily exports — only enabled metrics appear in the file
• Individual Tracking — only enabled metrics get per-entry files
• Daily Note Injection — only enabled metrics merge into frontmatter
• Shortcuts — date-range exports use the same selection

Pro tip.

Start narrow. Enable Sleep, Activity, and Heart. Run an export. See what the file looks like. Then add more categories. It's faster to add than to wade through a 50-line file with metrics you don't care about.

Related

ReferenceData Reference — every metric, key, unit, and export structure. HowFormat — change how the metrics you pick are written. GranularIndividual Tracking — also write one file per timestamped entry. ObsidianDaily Note Injection — push these metrics into your daily notes.